![]() ![]() They turned out so good that even the adults loved the nuggets. The kids could not believe I made these in the air fryer. The secret to the crispy outside is the breadcrumbs. They can be picky so when they deemed this recipe a hit, I knew I had a winner. The nutritional information for 1 keto friendly nugget is 28 calories / 1.1g fat / 0.2g carbs / 2.9g protein = 0.2g net carbsĬheck out all my keto chicken recipes and air fryer recipes.My kids love chicken nuggets and I was determined to find an easy way to make them at home. Well I hope you give these keto canned chicken nuggets a chance one of these days when you are in the mood for keto snack or even main dish. I used one of my favorite sauces – the sriracha aioli because I like the heat and creaminess of it. The use only a few basic ingredients and will add another layer of flavor. Keto dipping sauce for these chicken nuggets.Ĭheck out these easy and delicious recipes for dipping sauces that you can use with this dish. Add a steamed veggie and green salad and call it a meal. If you wanted to eat these as a meal, I would serve with these keto tater tots or if you don’t care about carbs try these air fryer diced potatoes. What to serve with these air fryer nuggets. When done transfer to a plate covered with paper towels to absorb the excess oil. Once they start browning, turn them over and try to get them to brown on all sides. ![]() Add the nuggets and then turn the heat down to medium heat. Use enough oil to cover the bottom of the pan and heat up to medium high heat. To make these on the stove, get out a large skillet. ![]() Place the uncooked nuggets on the tray and bake for 15-20 minutes until golden brown. To make these in an oven, preheat oven to 375☏ and spray a baking sheet with nonstick cooking spray. Please scroll down to view the printable recipe card. Store leftover nuggets in an airtight container. Below I have a selection of low carb dip recipes to try. You can eat them as is, with your favorite dipping sauce or your favorite condiment. Step 4: Plate up the keto nuggets and eat them as a low carb snack or even as a meal. Let them cool a few minutes before taking out of the air fryer. Step 3: Set the baking temperature to 350☏ and cook the chicken nuggets for 12-15 minutes until golden brown. You may have to do these in batches depending on the size of your air fryer. Take about a tablespoon of the chicken mixture and use your hands to form into a nugget shape. Step 2: Spray the air fryer basket with cooking spray. Just make sure to pulse it and not process it too much. If you want you can mix everything in the food processor. Make sure to drain the chicken well before mixing everything together. Step 1: Get out a large mixing bowl and mix canned chicken, cheese, spices and egg. How to make keto canned chicken nuggets in the air fryer. When you mix it with the cheese and spices it gives it a lot of flavor and will have the texture of nuggets. I don’t really love canned chicken but I do like it for buffalo chicken dip and I use it sometimes when I’m in a pinch for my soup recipes. The simple ingredients I used was canned chicken breast, shredded mozzarella cheese, egg, garlic powder, onion powder, Italian seasoning, salt and black pepper. They are great with dipping sauces and they don’t use breadcrumbs, pork rinds, flour or any kind of breading. The air fryer creates a crispy outside and flavorful meaty inside. And that they make a great keto snack or even appetizer for a party. What I like about them other than the delicious flavor are that you can use canned chicken which is often in our pantry to make buffalo chicken dip. These keto canned chicken nuggets are very similar to my keto Italian chicken dip but just more meat centric. I’ve been wanting to make this recipe for a long time, especially in my air fryer. For more information visit our policies page. You might also like these breaded keto chicken nuggets in the air fryer. Each nugget has just 0.2g net carbs and 28 calories. A delicious low carb snack, appetizer or dinner that everyone will love. You can make these with just a few ingredients including canned chicken other common foods you have in your pantry. For a quick and delicious keto snack you can make in the air fryer try these keto canned chicken nuggets. ![]()
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